Thank you for taking the time to check out My Super Wellness Magazine. We realise the importance of a healthy and balanced lifestyle and our aim is to scour the internet for all the latest and greatest health recommendations and bring them together into one place for you to digest till your heart’s content.
Everything from alternative or complementary therapies, through to positive psychology, healthy eating, yoga and more can be expected. So keep your eyes peeled and get ready to be fed some great information on helping you life that super fit lifestyle.
Another great place to look for good solid and reputable advice is here: http://www.webmd.com/a-to-z-guides/healthy-living/… More
Some of the most commonly injured parts of the body tend to be the knees and the back and many people choose to see a physiotherapist or chiropractor to help them overcome these particular injuries. The problem though, is that sometimes it’s difficult to get an appointment booked in with a physiotherapist either because they’re too busy or they happen to be too far away says Jonathan who has a clinic full of physiotherapists in Bristol at The House Clinics. So if you happen to fit into this category, you should find the following article which outlines particular exercises you can carry out at home particularly helpful.
If you happen to sustain an injury, it is important to at least carry out exercises sooner rather than later. Otherwise, you could develop stiffness and as well as that actually lose some muscle tone. This lapse in time could even make … More